Week 1 summary

I have been following Dr. Oz's healthy living plan for the past week.  Taking 10.000 steps per day is going well.  Sleeping 7-8 hours per night is also manageable.  I also have been eating the same breakfast everyday.
I do feel better and more energized so far.
Now onto the tricky food part.  I have been reading pages and pages of Dr. Oz' recommended foods and recipes.  I have even printed off 5 days of recipes and shopped for and prepared these meals.  The problem with this food plan is that there are vague guidelines.  After counting calories and monitoring portion sizes I have realized that Weight Watchers is much more user friendly than the Dr. Oz plan.  So I am making the executive decision (because I can :)  ) to incorporate Weight Watchers into my 365 of Oz year.  Weight Watchers is one of Dr. Oz's sponsors so he must not totally disagree with their program.
WW is a much more realistic way to control my caloric intake and prepare meals that the rest of my family will actually eat!
Looking Ahead:  This week I will continue to:
1. Take 10,000 steps per day
2. Sleep 7-8 hours per night
3. Eat the same breakfast everyday
4. Follow the Weight Watchers eating plan
5. Floss every day (this may be the hardest one!)

Hope you are following along with me!