So as much as I love Dr. Oz and his revealing information about healthy living, I have been very disappointed with his website and their response time.
On Monday, January 3rd, Dr. Oz began an 11 week health and fitness challenge. I was so excited because this was right in line with the health plan I was ready to undertake. I registered online and then waited for my login information to be sent. I waited and waited and waited some more. I did finally receive the first level of login information but then the site would not acknowledge my login after a day. I have given up on this 11 week challenge and I am going back to my original plan of following the good advice Dr. Oz disseminates on his website and on his show.
So far I am doing 3 things daily:
Eating 1 meal the same every day. For me that is breakfast
Walking 10,000 steps a day.
Sleeping 7-8 hours per night.
My plan is to add fitness goals and dietary changes slowly each week. What I like about Dr. Oz is that he also addresses spiritual, emotional and relationship health as well. My hubby has already enjoyed some of the benefits of his advice! :)
Good for you Kathy! I look forward to reading about reaching your goals - I know you will stick with it! I need to work on the 7-8 hours of sleep each night. I'm pretty sure I walk 10,000 steps each day! Take care.
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