Gearin' Up

As I was looking at the shopping list and gathering recipes on the Dr. Oz website, I came across some interesting information.  Your waist should equal half your height in inches.  I am 61 inches so my waist should be 30.5.  Hmm..interesting. Does this measure up for you?

There Is A Plan For You

The response and interest in this healthy life transformation has been great!  I am excited for a physical change from the inside out as well as an emotional and intellectual recharge.
See what plan would be right for you by visiting: www.doctoroz.com .  Click on "Get your custom health plan from Dr. Oz" at the top right corner of the screen.
Then gear up to join me in a fantastic experience!

Welcome Aboard!

Thanks for joining me on the beginning of a healthful transformation!  I have been reading and hearing healthful advice from Dr. Oz for the past 2 years or more.  I applied some of Dr. Oz's healthy living tips to my life in the past.  I follow his recommended vitamin regimen daily.
Today I visited his website and found a "Custom Health Plan" just for me (after I set up an account, signed in and answered a variety of questions).
I am beginning a recommended journey on January 3rd.  I am going to follow the Custom Health Plan everyday for 365 days and I am going to record my experiences (the good, the bad, and the ugly) here.
I hope you can join me!